How to Create a Relationship with Your Life
A 10‑week live program to help you understand your emotions, expand your awareness, and begin a new relationship with your life.
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Is This for You?
Are you someone who:✔ Feels everything deeply, but struggles to make sense of it
✔ Wants more than surface-level self-help or mindset tips
✔ Has tried fixing themselves and is ready to start listening
✔ Craves a kind, structured space to learn how emotions actually work
✔ Wants to feel steady in the chaos, not wait for life to calm down
Program Snapshot
10-weeksEach week will have it’s own focus with the goal of learning how to live with the knowledge that life is happening for you, not to you.
60-90 minutes per weekWe’ll meet virtually for live workshops with your cohort. Workshops are done in a lecture, Q&A, and discussion format.
Reflections Each week includes a reflection task for integration (you might call it homework) to help you practice what you’ve learned.
Ready to Join?
How to Create a Relationship with Your Life
$995 USDBonus: Everyone who signs up will receive 2 - 30 minute one-on-one coaching calls with Douglas White.
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INNER GUIDANCE
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INNER STRENGTH
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SELF LOVE
- INNER GUIDANCE - INNER STRENGTH - SELF LOVE
What You’ll Gain.
A new relationship with your emotionsYou’ve been taught to suppress, judge, or ignore your feelings. In this program, you’ll learn how to listen to them, without fear, shame, or overthinking. Your emotions become your built-in GPS.
A felt sense of inner stabilityYou won’t need life to be calm in order to feel calm. This program helps you build emotional flexibility so that when things get messy, stressful, or unexpected, it feels like feedback not failure.
The confidence to choose alignmentInstead of reacting out of habit, you’ll learn to notice when something feels expansive or constrictive—then act from clarity. You’ll stop abandoning yourself to meet someone else’s script.
a community that gets itYou’ll join a small cohort of like-minded humans who are also navigating life with curiosity and courage. These are people who speak the same language and honor your depth.
practical tools for real lifeYou’ll get grounded practices: weekly reflection prompts, emotional processing techniques, and powerful reframes that you can use right away… in traffic, at work, or in your relationships.
a radical perspective shiftYou’ll stop seeing emotions and challenges as problems to solve and start seeing them as doorways to knowing yourself more deeply. From there, everything softens.
What’s Included
✔ 10 weekly live Zoom sessions (60-90 minutes each)
✔ Weekly reflection prompts and tasks for integration
✔ Lifetime access to session replays
✔ Bonus: 2 - 30 minute one on one coaching calls with Douglas White
Why I Created This Journey
Hi, I’m Douglas White. I’ve spent almost 30 years learning, discovering, applying, and coaching individuals and groups in emotional awareness, blending spirituality and everyday practicality. I’m a speaker, facilitator, and lifelong student of what it means to feel deeply and live fully.
For years, I used my emotions as a way to manifest things in my life. Then I used emotions as a way to “heal” my life. Now I use my emotions to be in relationship with my life. When I finally learned this, everything shifted. This program distills that shift into 10 intentional weeks so you can experience the same freedom and fulfillment. It’s for anyone who senses there’s more to life and is ready to build a deeper, kinder relationship with themselves.
The Journey Week-by-Week
Explore the full arc of the program, week by week. Each session builds on the last, inviting reflection, emotional clarity, and gentle transformation. Below is a glimpse at what you’ll experience together:
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Hear Douglas’ personal story, know your ‘Why,’ craft your intentions, and prepare yourself to meet your internal guidance system.
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Explore how we live in a vibration-based universe and learn to understand the ‘soup of life’.
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Learn to read your internal guidance system using the Emotional Guidance Scale. Understand how emotions are not judgemental, but feel how they move and how they help you reclaim your power.
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Learn how to move emotion instead of suppressing or bypassing it; Understand how your language and questions shape your energy; explore your physical sensations as responses to your words and internal questions; and allow how you feel to bring out the awareness for you.
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Learn how focusing on physical results alone can create misunderstanding and begin to explore vibrational accuracy and the hidden side of transformation.
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Introducing you as Soul, Spirit, and Source. Start to understand your role in your personal evolution and begin tuning to your own alignment.
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Learn how life mirrors you through contrast and also shows you what you want to know next. Begin shifting based on how you feel, not just reacting to negative manifestations.
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Explore the different ways in which we can respond to contrast—and how the answer inside each of those ways creates its own relationship and responses inside of you
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Continue the exploration of shifting. Learn to recognize when you’re clinging to a story that blocks movement. Build the skill of gently reorienting as you choose.
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Wrap up with a full review, Q&A, and reflection. Explore balance as a spectrum and how we choose in real time what our balance is. Close with the four unchangeable truths of life: emotions are guides, duality exists, contrast happens, the unknown is a part of life.
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