Meet Douglas White

Hi, I’m Douglas White: former MLB pitching coach and pitching director turned educator and coach in emotional awareness to fuel performance.

From stuck to unstoppable.

Performance starts with how you feel.

Over 17 years in pro-baseball, I coached across four organizations, won championships in the minors, and eventually made it to the big leagues, coaching with the Astros and leading pitching development for the Angels. But behind the scenes, I saw how pressure, performance culture, and emotional suppression quietly held people back.

When I learned to understand my own emotions, everything changed. I realized that emotional awareness wasn’t a weakness, but a competitive edge. I became an emotional awareness coach because I was tired of watching talented people get stuck in cycles of self-doubt and pressure, unable to reach their full potential.

Now, I make it my goal to help you regulate your internal world and lead with clarity, not just intensity.

MY APPROACH to Emotional awareness coaching

Sometimes all it takes is the right question, a steady hand, and a fresh perspective to see the opportunities waiting in front of you.

Conversation that Cuts Through the Noise

Through focused discussions, we unpack what's happening beneath the surface, in your sport, your work, or your life, so you can move forward with awareness instead of confusion.

Support When it Counts

You don't need to figure it out alone. Whether you're navigating game pressure, life transitions, or those days that just feel off—I'm in your corner. This emotional awareness coaching gives you tools that work when you need them most.

Emotional Awareness Guidance that Sticks

I help you develop practical emotional intelligence skills and self-regulation techniques that become second nature. This isn't just coping, it's building a foundation that you can rely on in any situation.

Are you an athlete feeling stuck? Overwhelmed? Inconsistent?

Emotional awareness coaching can help you understand what’s going on and reconnect with what really matters to you. This isn’t about giving up your dreams, it’s about redefining success on your own terms.

Learn more