Emotional Awareness Coaching for Professionals

Enhance your business leadership, communication, and resilience through emotional awareness.

not a mindset trick. Not a therapy session. just a place to feel, learn, and discover.

How can emotional awareness help me?

Success doesn’t have to be about grinding or hustling; it can come from understanding and managing your emotions. Emotional intelligence helps you recognize your feelings, understand your reactions, and respond with intention. By developing emotional awareness, you can break free from limiting patterns, shift your energy, and build trust in your decisions, leading to consistent and aligned performance at work and at home.

What Can Emotional Awareness Help?

  • Feeling Stuck and Inconsistent

    __________

    Break free from performance challenges by understanding and shifting underlying emotional patterns.

  • Success, Burnout, and Overwhelm

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    Navigate the pressures of achieving in your work without compromising well-being, preventing burnout and managing overwhelm.

  • Self-Worth and Your Inner Critic

    __________

    Develop a healthier self-image by quieting negative self-talk and building intrinsic confidence.

  • Well-Being Beyond Performance

    __________

    Foster emotional resilience and life satisfaction that extends beyond performance and achievements.

How it Works

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Reach Out

Get in touch with our contact form.

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Start your journey

We’ll meet virtually for your free discovery call and see if emotional awareness coaching is a good fit for you.

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let go of limiting stories

Together, we’ll create a coaching package tailored to your life and goals and guided by my experience and approach to emotional awareness.

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CONNECT WITH DOUGLAS

Let’s talk about what’s really going on. Because performance starts with how you feel.

  • Keiko & Sera Finnegan Co-Owners, Kinfolk Optimal Living

    Doug’s coaching deeply impacted my business and personal life. He helped me navigate emotions, shift energy, and find clarity, creating profound and lasting transformation in both my mindset and work.

  • Rodney Nelson VP Business Operations / Business Coach

    Doug helped coach me through a very difficult period in my life. I was in a place that I have never been, not in control, and on the cusp of losing what meant the most to me in the world. After only one meeting with Doug I was able to see above the clouds and understand that I am in control of how I feel. Doug helped me to define my goals, stay on track, and achieve what I thought was impossible before I met with him.

  • Harrison Francis Co-Founder, Holistic Pitching Path, Former MiLB Pitcher

    His guidance helped me overcome mental blocks, respond to life’s challenges, and create an actionable path toward growth, peace, and clarity.

  • Dr. Jen Huberty, CEO, Fit Minded LLC

    Coaching helped me develop deep self-awareness that carries into daily life. His guidance strengthened my trust, love, and intuition, improving both my personal growth and professional relationships.

A smiling man, Douglas White, with brown hair and beard sitting on a beige couch in a cozy living room.

Looking for a speaker or workshop leader for your workplace?

Douglas has shared his expertise on emotional awareness and real-life transformation across diverse platforms—including a keynote at the Texas Baseball Ranch, appearances on podcasts such as The Wake Up Eager Workforce, and live Zoom sessions for the Holistic Pitching Path community.

Whether you’re part of a team or a business, Douglas can design a custom workshop or group session that meets your people where they are and helps inspire insight, build emotional awareness, and spark meaningful change.

Need more context?

Explore Douglas’ resources for blog posts, podcasts, and tools to help deepen your emotional awareness.